In this episode, plant based health coach Marina Yanay Triner shares her personal story of overcoming PTSD after years of being in an emotionally abusive relationship and the effects that this trauma had within her own relationship with her BODY & DIET. She shares her journey of healing and how she overcame her challenges by choosing to fuel her body in an empowered way, surrendering the 'victimhood' mentality. Not only did it help her tremendously emotionally, but physically healed her in many ways, including overcoming severe PMS symptoms! Today she has dedicated her work to helping other women do the same. In this episode we cover: -Emotionally eating & disconnecting from your body -Overcoming past trauma, anxiety & PTSD -rebuilding your intuition -Trusting your body -Scrapping processed foods -How to grocery shop for optimal health -Benefits of raw vegan & whole food Diets -Personal and environmental benefits of conscious eating BONUS: Stay tuned for Marinas BEST tips & her clean your fridge challenge!
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