Hello BeYouTiful
Seeing the World Though a Lens of Adventure, Connection and Contribution (with Natalia Anja)
Episode Summary
As one of Vancouver's top photographer, Natalia Anja shares her refreshing perspective on what it entails to have a balanced lifestyle. We cover the importance of immersing yourself in new environments and travel, how to overcome the fears that may be holding you back and the important of disconnecting from social media in order to reconnect with yourself. As an avid hiker, Natalia believes in spending time in nature and even organizes group cold plunges as a hack to not only increase vitality and energy but also connect likeminded people together. *BONUS* Natalia is offering her top 3 tips for an epic photoshoot!
Episode Notes
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Connect with Natalia:
https://www.instagram.com/nataliaanjaphotography/
http://www.nataliaanja.com
In this episode we cover:
- Importance of global travel and immersing yourself in new environments
- seeing the world as a loving place
- finding and pursuing a career that you're passionate about
- photography
- the dark side of social media and the pressures women face with body image and comparison
- spending time in nature and hiking
- disconnecting from your phone to reconnect with your self
- finding a community of people who are supportive
- cold water plunges & meditation
- the benefits of a public speaking course
- overcoming your fears
- the importance of giving back and contribution
- run for water, Ethiopia
- Global Degree & The Buried Life
- Laos, Vang Vien, Myanmar, Burma, Bangladesh.
- Goal setting, journaling, awareness to your thoughts
- the benefits of being kinder to yourself