In this episode, Samantha dives in deep with Ava Johanna a celebrity meditation and breath-work instructor. Ava shares her story of finding yoga and breath-work, two modalities that completely changed her life. Learn about the benefits and different styles of breathwork PLUS experience it for yourself as Ava walks us through a mini-session. Whether you're a breathwork newbie or seasoned pro, you will love today's episode!
Ready to Grow in a supportive and expanded way? I want to help you!
Join The GlowUP a 30-day course to reignite your Soul & help you live your best life
In this episode, Samantha dives in deep with Ava Johanna a celebrity meditation and breath-work instructor. Ava shares her story of finding yoga and breath-work, two modalities that completely changed her life.
Learn about the benefits and different styles of breathwork PLUS experience it for yourself as Ava walks us through a mini-session. Whether you're a breathwork newbie or seasoned pro, you will love today's episode!
Connect with Ava Johanna:
https://www.avajohanna.com/
https://www.instagram.com/avajohanna/
Podcast: The Alchemized Life