Hello BeYouTiful

How to Stop Emotional Eating & Instead Start Listening to your Body (ft Amy Ritchie)

Episode Summary

Have you ever tried to change your diet with full intention of committing but then something happens and before you realize it you've not only veered off, but yo-yo'd back to square one. Or an even better question: How many times has this happened to you? In today episode, nutritionist Amy Ritchie, shares her personal food journey & the common habits she sees amongst her clients. We talk about emotional and mindless eating, navigating anxiety and panic attacks and how to set yourself up for success in this department!

Episode Notes

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Find Amy at:

www.nutritionbyamy.ca

https://www.instagram.com/nutritionbyamy/?hl=e

We talk about:

• Traveling Through India
• Aruveydic medicine
• Different diets & fear based food rules
• Working as a nutritionist
• disordered eating
• Strict eliminations good/bad food.
• Fear based approach to food
• Weight loss & identity tied to food
• Gluten-Free eating
• Yoyo dieting & consistent healthy eating
• Feeling of guilt & emotional eating cycle
• Mindless eating & if theres perceived variety you're likely to consume more
• Atomic Habits by James Clear
• Replacing old cue's for new ones to change your habits
• Ways to support the people around you that may be struggling unhealthy eating habits
• The importance of community & supporting one another
• Real food reset group
• Shame around eating behaviour
• Brenee Brown, shame monsters and food addictions
• The benefits of community factors
• Dealing with anxiety, feeling not enough & imposters syndrome
• panic attacks
• Exploring your emotions of anxiety- is it really fear or are you just really excited!?
• the benefits of ending your business hours if you're self employed,
• blue light surpassing melatonin & benefits of Bluelight blockers
• incorporating a daily yoga practice
• standardize before you optimize. Get something into place before you refine it. Make it a habit first!