Hello BeYouTiful
Mindfulness, Meditation + Manifestation- Have you heard of the Ziva Method yet?
Episode Summary
Laura Sills shares her personal story of going from a Type-A, always on the go, meditation skeptic to finding her zen through a method called Ziva Meditation. Hear how she learned to trust her intuition using this powerful technique. It incorporates a balance of mindfulness, meditation and manifestation that has the ability to completely change your life! So if you've struggled with meditation and have had a hard time developing your spiritual practice, it's time to give Ziva a try! This episode is for you.
Episode Notes
More about Ziva:
https://zivameditation.com
Connect with Laura:
https://www.linkedin.com/in/laura-sills/
Connect with Samantha:
www.instagram.com/hellobeyoutifulpodcast/
www.facebook.com/HelloBeYOUtifulThePodcast
Notes:
- Overcoming your challenging times
- Trusting the Universe
- Ziva Method: a trifeca of Mindfulness, Meditation, Manifestation
- Suffering from depression and anxiety
- Overcompensating for mental health- taking care of it on your own
- Self medication, drinking, smoking and pouring yourself into work as a distraction from other issues
- Correlating your self worth with your salary and climbing the social ladder
- Cultivating your intuition & learning how to trust it
- The benefits of meditation & learning with a beginners mind
- relaxing your nervous system on a cellular level
- The benefits of detoxing your body: better out than in
- Gratitude for emotional releases
- Universal truths that we all come to eventually understand and what you can do to understand them sooner
- How meditation produces serotonin and dopamine for your brain & through it you can change your brain chemically
- Skip midday coffee breaks and instead use meditation as a productivity hack
- If you can think a thought, you can meditate