This is a special episode to provide some support and comfort to everyone who is faced with and feeling the pressures from these unprecedented circumstances due to the spread of the Coronavirus, Covid-19. Wherever you are listening from in the world I offer you my genuine love, support and compassion in processing how quickly life has changed within such a short period of time. I invite you to connect with me, reach out and share this episode to anyone who you think it may serve. And most of all please be healthy and stay safe.
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This episode covers:
Coronavirus
The uncertainty of our world in this moment and what you can do
Fear or Love: The only choice you have to make
Powerful affirmations that will help you through this challenging time.
Social distancing and quarantine
How to set yourself up for
Personal responsibility as a human being to respect whats being asked for us.
How to deal with the anxiety that comes up with this situation
How to find 'freedom' wherever you are
Meditation walk
Bringing mindfulness to the food that you eat, to love your space,
How to find the gifts and lessons around you
Gratitude for technology and social media during this difficult time
Compassion for everyone around you and how to tap into your heart space.