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Access Flow, Expand your Intuition & Bring more Peace to your Life (ft Erin May)

Episode Summary

'Living in flow' have you ever heard that expression and wondered what that even means? Today Erin May, founder of the BodyMind Centre is here to share her decades of experience, wisdom and practical knowledge in how you can bring balance back to your life and live in a space of ease and flow. This fascinating conversation covers topics like the importance of the vagus nerve, staying in the parasympathetic state and how cultivate your intuition. The Universe is constantly guiding us and in this episode Erin explains how to understand and learn how to speak its language, through methods you likely never even thought of. She'll even take you through a powerful breath work technique that has the ability to transform your life. Prepare to be shifted.

Episode Notes

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https://bodymindcentre.com